Notes
From the field
Short pieces on awareness, the mind, play, and practice. Browse by theme.
Nutrition
Water Fasting Results – My experience and is it really worth!
Thus, I at last began to fast. Finally, I decided to go with a water-only fast.My guruji had been adamant that I must fast on Saturdays in order to appease the negative…
3 January 2017 · 9 min
Nutrition
The SuperFoods
I believe it is time for each nation’s governments to begin scrutinising how the term ‘superfoods’ is used. Every other day, it appears that a new chemical is launched into the…
15 June 2016 · 3 min
Nutrition
My Green Tea Experience – Just 10 day was enough!
So, I finally planned to embark on the healing journey and my green tea experience is one part of it. I’m not someone who typically seeks out fat-burning solutions; I’ve always…
11 June 2016 · 4 min
Nutrition
Benefits of Salt Water Bath
A major factor in the belief that many ancient rivers were holy, auspicious, and could wash away one’s ‘sins’ was that they did in fact assist people in overcoming their…
15 May 2016 · 3 min
Nutrition
Anger and nutrition are a lot related
Anger and nutrition are closely connected. In fact, many emotional states can be related to nutrition in some capacity. I recently spoke with a woman who shared how she would…
9 April 2016 · 3 min
Nutrition
The magic of fruits and veggies
Just thought of adding up a sober nevertheless useful general information about the importance of fruits and veggies. Just know that is important to have a regular intake of…
21 January 2016 · 3 min
Nutrition
pH Balance – The secret to optimum health
Most people focus on a few health factors, such as BMI, cholesterol, blood pressure, and triglycerides. But, no! There’s one parameter that surpasses them all. Potential…
17 January 2016 · 5 min
Nutrition
Why You Should Give Up Morning Tea for This Drink
There are a couple of health mantras which when followed regularly offer a range of benefits. The difference these habits make manifests itself in the form of increased…
18 May 2015 · 3 min
Nutrition
Nutrition, way too imp
Nutrition is far more important than we often realize. Yet, the way it is taught in schools feels disconnected from real-life application. Educational curricula should be more…
2 August 2014 · 2 min