Notes
From the field
Short pieces on awareness, the mind, play, and practice. Browse by theme.
Nature Healing
5 Keys to optimum health – Easy to follow, Proven healing
I am going to focus here on a few easy health practices with huge positive effects that can be easily incorporated into your lifestyles. In addition, each of these techniques…
17 January 2017 · 7 min
Nutrition
Water Fasting Results – My experience and is it really worth!
Thus, I at last began to fast. Finally, I decided to go with a water-only fast.My guruji had been adamant that I must fast on Saturdays in order to appease the negative…
3 January 2017 · 9 min
Meditation
Emotional Freedom Technique (EFT)- How EFT works and why I started believing it
EFT or Emotional Freedom Technique, is a recent wave in the field of natural healing. Human beings are emotional creatures, and our lives are largely shaped by the dominant…
28 August 2016 · 9 min
Meditation
The 3 pronged approach for faster spiritual breakthrough
Spiritual breakthrough is the inevitable truth, and we are all secretly striving for it through our distinct individual paths. I have been through the plethora of self-help /…
1 August 2016 · 8 min
Nutrition
My Green Tea Experience – Just 10 day was enough!
So, I finally planned to embark on the healing journey and my green tea experience is one part of it. I’m not someone who typically seeks out fat-burning solutions; I’ve always…
11 June 2016 · 4 min
Nutrition
Benefits of Salt Water Bath
A major factor in the belief that many ancient rivers were holy, auspicious, and could wash away one’s ‘sins’ was that they did in fact assist people in overcoming their…
15 May 2016 · 3 min
Meditation
The Rebound effect – Meditation side effects
Meditation may seem to rebound (Meditation Side Effects). You might find yourself deluged by a surge of negative emotions— anger, anxiety, or else—on the day of or the day…
16 April 2016 · 2 min
Nutrition
Anger and nutrition are a lot related
Anger and nutrition are closely connected. In fact, many emotional states can be related to nutrition in some capacity. I recently spoke with a woman who shared how she would…
9 April 2016 · 3 min
Nutrition
pH Balance – The secret to optimum health
Most people focus on a few health factors, such as BMI, cholesterol, blood pressure, and triglycerides. But, no! There’s one parameter that surpasses them all. Potential…
17 January 2016 · 5 min